Whether it be nail-biting, incessant pen-clicking or checking your cell phone for messages every two minutes, we all have our bad habits.
Don’t think you have any? Ask a close friend, family member or colleague and chances are, you have one that you’re not even aware of! The good news is, you are not stuck with your bad habit for life. With a little bit of perseverance, you can break the pattern for good.
It’s all in your mind
First you need to mentally commit to kicking the habit. If you’re not serious about stopping, you won’t succeed. Make a list of all the negative aspects of your habit. For example, when you bite your nails you are putting nasty bacteria in your mouth, and ruining your chances of having long, elegant nails. Visualise the benefits of breaking the habit by imagining yourself once you have succeeded. If you were trying to quit smoking, you might picture yourself feeling healthier, with whiter teeth, and a wad of spare cash in your pocket.
What lurks beneath the surface?
Now that you are committed to ditching your bad habit,
you need to discover the situations where you are most likely to turn to your habit. Make a conscious effort to identify and take note of where your habit emerges.
Read More at: http://www.nzgirl.co.nz/articles/7716
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2 people saying something:
Very solid advice!
Yeah I heard it takes something like 21 to start or break a habit, intersting..
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