creative intimacy no matter what color you are


A blog about my experiences with men and what I feel black women need in order to be loved right.

Guest Blog? Contact Us!

See My Profile | Visit Sylvia Hubbard's Website

Recent Posts

Thursday, April 29, 2010

New Single Mom Advice for Sandra Bullock and others

I was 24. 

The very same age when my mother had me. It was pinnacle to me, but that did not calm my nerves about being a parent.

I'd had a C-section, so the stay in the hospital gave me enough time to really get used to having a baby, but once I got home and all the friends had left and I was all alone looking down on this little bundle - I was terrified. 

I mean, not the apprehensive like what to do. No, it was worse. I was so scared I was going to hurt her or do something horribly wrong. I was all alone and no one was there to help me.

She started to cry.

Even after being trained in the hospital, I was at a loss for what this human being wanted. I didn't understand this crying language and it frustrated me that I could not appease her because of this language barrier. 

My mother called me that night.

"How are you?" she asked.
I lied, "I'm good."

"You must be tired."

"No, I'm fine." My stomach lurched at lying to my mother.

She paused for a second, before asking, "How's the baby?"
I actually had to look around because I'd forgotten where the baby was. Maggie was sleeping at the time in the crib by my bed. "She's sleep."

My mother paused again. "How are you?"

Now, I should warn you my mother is no idiot. Matter of fact, I think this woman has some type of special mental abilities better than Professor X to pull what's in your brain out and plant whatever she wants to in. 

I knew when she asked that question again, she was not crazy or she had not forgotten she had asked me this before. 

"Ma, I'm fine really," I tried to lie again, but this time my voice cracked a little at the end. 

"Do you need something?"

Taking a deep breath, unable to lie anymore, I said, "I wish you were here."

"Well," she said. I could hear her moving around as she continued, "I think I can be there in a couple of days. Can you wait that long?"

Tears filled my eyes and ran down my cheek, because I needed my momma so bad.

Now to understand the sacrifice this woman was making, I should let you know that I was in Tampa, Florida at the time and she was in Detroit, Michigan. 

To make matters worse, It was December. To be more specifically, it was December 20th. I'd just had my baby in early December and this woman was willing to buy an immediate ticket during one of the busiest holiday seasons.

There was no way I could give her money on her airfare or travel and the most I could offer her was a pallet on my front room floor to stay at. Nor did I have a car to help get her around while she was here.

My mother was fine with this and said she would call me back with her travel arrangements.

That night, I got a call from her and she was apologetic. She couldn't get a reasonable flight she could afford until the 26th, but she'd arrive early in the morning and then she had to leave by the New Year because she had to get back to school.

One week. 

I had one week to learn everything I needed to know to be a mother.

Knowing my mother would be there made me feel much much better. During that time, she called every day though to check on me. She made me do a check list of the things I knew I would need to help me take care of the baby and before she got there I started the process of receiving governmental aid.

My mother arrived that morning after Christmas and I hugged her like a four year old who had gotten lost and just needed to feel their mother's strong arms around their body. She smelled like heaven. I mean really. She made me feel like I'd walked through the gates of heaven and was standing in front of the throne of God. 

I wanted to cry, laugh and shout all at the same time, but then I also knew we had a lot of work to do. 

I rolled up my sleeves and prepared to be the student to the master. 

I'm taking a pause to enlighten you on how I came up with this post. For the past couple of years, lots of people have given me great compliments about my children. How their raised, how they act and how they treat me. 

They like when they come over my house for business meetings, they can barely tell the children are not even in the house. And my four bedroom apartment is not really that big. 

They like that when we're out in public, not only do my children assist me, but they don't make me act like a mom in public. 

They like that at all times, whether I'm around my children or not, most of the time, my children act as if I'm there and make decisions as if I'm standing over there whether I am or not. 

So of course I get asked questions as to how, as a busy single mother and the hardest working woman in the literary world this side of the Mississippi, did this? How was I able to devote such dedicated discipline to three children of all varying ages .

And also, I wanted to do this post for Sandra Bullock. (You're in my prayers.) As a new single mother, I was reading the article on Yahoo, which talked about your apprehension of becoming a single mother.

I loved you gave ups to us in your speech BTW and you're so right we rarely do get ups and we need them so bad.

This post came from all the questions and from Sandra Bullock's secret cry out: What to do?

3 THINGS MY MOTHER TAUGHT ME THAT I WILL NEVER FORGET

1. At any and all times, take of all their needs. My mother said in order for your child to feel secure and safe in this big ole world, they have to know there is a safety net for them and that's what mother's are for. In my children's first year, I made sure they were fed, cleaned and cuddled. I also included massages. My mother instructed me that this touch factor was very important in imprinting yourself in your child's subconscious.

2. Raise your child to live around you and you live around them. In order for my child to be happy, according to the master, you (the mother have to be happy.) Now I'm not saying hang from the nearest chandelier and drink until you fall out. But You should be doing things, hobbies, past times and living the life that makes you happy and showing your children that your happiest is important to the household. Whether we know it or not, and i really needed more explaination from my mother because I was feeling a lot of guilt from this, but your children LOVE to see YOU happy. It makes them happy! Express what makes you happy to them and reward them when they do things to make you happy. Especially when they do things without being told to do. (Those are doubly awesome!) For me, my children knew my writing was important to me. Although telling this to a six month year old who wants some TLC while I'm trying to get my characters to fall in love on paper is pretty difficult. 

According to the master, I had to make time to write and make time to cuddle. Needless to say, we're talking about a woman who has worked a 40 hour a week job, maintain a household with her dad, his girlfriend and her child, plus at the time I was pregnant with the next. 

I learned early on - from my mother - cuddle time was important. But what was important about this time was when YOU choose to do so and the child would wait for that time. 

Mag had to learn early that when Mom was busy, she had to entertain herself. She was given adequate educational toys, there was always a cool water or watered down juice bottle around, or her pacifier. Either way, when it wasn't cuddle time, Maggie had to keep herself busy until then. 

During cuddle time, I devoted clearly all my attention to her and sometimes it was hard not to want to extend cuddle time past what was scheduled, but for the first two weeks, if you keep the same time every day to wake up, (even if you have no where to go) change the diaper (even if you check it and its dry) eat, nap, eat, cuddle, nap eat, bath and then go to bed, the babe will eventually get used to this schedule and wait. Yes, wait. I was once amazed that I deliberately when Maggie was a year old not put her to bed. She knew nap time was from five to six thirty and she was standing there waiting for me to take her to her bed and lay her down. 

I watched her out the corner of my eye. Her legs had begun to tire and she whined a little bit, but then I gave her my full attention and she stopped and held her arms out to be carried to the bed. I put my finger up to indicate wait. 

(Early sign language is WONDERFUL!!! LEARN IT! PRACTICE IT!  It'll help with that language barrier problem too)

She put her arms down and for a few more minutes waited. When she got tired of standing, she sat right there next to me and put her pacifier in her mouth. When she got tired of not doing anything but staring up at me, she got a toy and played with it. When she got tired of sitting, she laid down and soon she fell asleep right there.

Maggie had just learned how to put herself to sleep and I smiled proudly down at her. After I knew she was in a deep sleep, I scooped her up and laid her in the crib and kissed her cheek. 

3. Choose your battles. 

Unlike a two parent household that afford to wage a serious war against the young brood, single parents don't have that luxury. Wars detract from other things going on that you have to handle and you can't afford that. So choose your battles. 

I learned this a little from the master and a lot on my own. I had to press upon my children what rules they could not break. Now up until the time they were five to six, everything was a crime. There were not gray areas. 

Be tough then so you can relax later, the master says. It's all about sacrifice and tough love to me and that's what you're going to have to do. 

Now at five to six, they have to learn from all the lessons you've taught them and apply them to life situations. I developed the three strike method except for infractions of:
  • Lying
  • Deception (which is like lying, but even worse)
  • Physical abuse (ten times worse if they even raised they hand against me)
  • Destruction of property 
  • Blatant disobedience 
  • The number one rule: if you don't do it in front of me, don't do it at all.
  • And the number two rule: Don't make me act like a mommy in public
 I stressed the fourth commandment in the Bible a lot, because as single parents, there really has to be some spirituality in the child's life. That means, they knew even if they broke my rules, there was something bigger and worse that could happen to them and they didn't want to make me unhappy enough to lose my protection.

Yeah, that might sound scary but honestly, your child needs and loves to know you are protecting them from things they know nothing about. From the unknown darkness whether you're there or not or the nightmares even when you're in another room.

One last tip I have to offer to single Mom's - be honest with them. Let them know all this is new to you and you're just as much a work in progress as they are. God is not through with you yet and you're learning to be the best mommy possible for them. Let them know if you need their help because the whole world's looking and waiting for you to mess up and they are a reflection of you. You need them to show the world that you've created something good and that it would make you happy to make liars out of all the people that doubted this could be done.

Did you catch the key word in that latter sentence? 

IT WOULD MAKE YOU HAPPY!

Yes, you would be happy and they would love to make you happy. (Tip 2 if you forgot.)

Lord, I have to say, it's wonderful to be a mommy. And as I go into my fifteen years of motherhood with my head up and my eyes wide open, I am still a little apprehensive but I have to honestly say if put to the test I would do this all over again. 

Always remember: The blessings of motherhood, don't come in leaps and bounds, but wrapped in small gifts that mean more than all the gold in Fort Knox. 

I know right now as you hold your bundle in your arms and look down at them thinking that the only gift they left was a bunch of mess in that diaper. I felt the same way too, but now as I look at the rewards I have and the rewards I know are coming, a smile creases my lips and I too want to thank all the good mommies out there - especially mine.

Wednesday, April 28, 2010

O/T: The First-Ever National No Phone Zone Day is Friday! What You Need to Know...





Oprah.com

Oprah.com



Oprah.com

Take the Pledge Today!

Make your car a No Phone Zone! Do your part to help put an end to distracted driving.
Oprah.com

Help Spread the Word

Are you passionate about Oprah's No Phone Zone? Grab the No Phone Zone widget, share the pledge and dedicate your Facebook status to National Phone Zone Day on April 30.

Oprah.com

America's New Deadly Obsession

Would you get in your car and drive after four drinks? Talking on the phone or texting while driving is just as dangerous! It's the Oprah Show that started the movement.
Oprah.com

Get the Goods

Let everyone know your car's a No Phone Zone! Get a bumper sticker, magnet or keychain to remind others to drive responsibly.


The Oprah Winfrey Show  |   O Magazine  |   OWN TV
Oprah Radio  |   Book Club
Spirit  |   Health  |   Style  |   Relationships  |   Home & Garden
Food  |   Entertainment  |   Money  |   World
O Store  |   Angel Network  |   Message Boards

 
 
Tune In Today To Put An End To Distracted Driving

Monday, April 26, 2010

Getting The Most Out of Dates Or Moments With Your Partner Using Your Mouth!

Side Note: Originally I was going to name this post, "We Don't Talk Anymore," but the above subject line was so much more interesting to me. I told myself if I re-posted this, I'll go with the latter title, but for now, I'm getting a kick out of this title.

On LABW I spend a lot of time speaking about verbal stimulation. Women love to talk. Most men to know this, but what we love more ...(and when I say we, I mean mostly myself)... is we love feedback.

This came in my box this weekend:

Hey Sylvia, love your blog and love your tips the most. Gotta question and don't know for sure how to go about solving a dilemma. My wife said we don't talk anymore like we used to. I disagree. (Not out loud to her.) I try to make an effort to hear about her day and share my day. We get into great discussions about our lives away from each other, which I don't mind. I think we talk alot and communicate a lot about what bothers us. We've been married for five years, and I think I know my wife pretty well, but I'm not sure what she is saying when she's saying we don't talk alot. Hubsband Outta ATL

Immediately, I peeped what the wife was saying. Now before I explain what the wife meant about "We Don't Talk anymore like we used to," I should warn mean that most women (and by that I mean more of me than anything) have a tendency to be evasive when we are trying to get to the point. we understand when presenting a problem to you, we should be direct, short and sweet. But in those instructions, it never says clearly and that's where we get confused. We're used to long drawn out explainations to present our problems. Being short and sweet is not our best forte. (and by we, I really mean me.)

Now to explain this (or interpret) "We don't talk like we used to."

This means we are not having those deep psychological meaningful discussions anymore. Now we're engaging in small talk and that's not what stimulates us the most. I mean the small talks gives up happy mental twitches and even if the conversation is sexual, we might even get a higher rise. Yet, we want that deep passionate discussions about philosophy or education or religion and so forth. The ones that make our panties wet as we talk about how to find out the meaning of life or understand what E=MC2 really means.

A recent study published in Psychological Science says that people are happier when they spend more time discussing meaningful topics than engaging in small talk. Seventy-nine college students had their conversations recorded and analyzed by researchers, who distinguished between chit-chat about the food or the weather and discussions about philosophy, education, or religion. Subjects who reported the greatest amount of satisfaction spent only 10 percent of their conversation on small talk, while the unhappiest subjects kept 28.3 percent of their talking time in the shallow end.

Now I'm not going to try to ask you to remember what you used to talk about. For some that may have been so long ago, you would much rather pluck out your eye.

Instead, I'm going to give you five suggestions to get yourself started.

1. Political views and current events- This should be the easiest. The government is always doing something and usually in the first five minutes of the news, they'll let you know. As your partner how they feel about that.

2. Childhood and Family Life. This can bring up a whole bunch of emotions, plus treat you to things you may not have known about your partner. It can also take your relationship to a whole different level. I remember one guy never knew his wife never went to a prom before until she saw the next door teenager coming out her house with a prom dress to get in the limosine. The wife revealed she had gotten scarlett fever two days before prom and she had been very sad about the whole thing. On their next anniversary, he surprised his wife with their very own prom inside of their basement. Complete with a DJ, friends dressed up in prom attire, a DJ and a caterer. And guess who was crowned the king and queen?

3. Fears and insecurities - I don't mean phobias. This is more of emotional stresses. You can ask in ten years, what fear do you hope has never happened to you? I believe mine would be I hope I never have to bury any of my children and I hope in ten years I'm still not snuggling next to an empty pillow. You can also address retirement fears, financial fears and so on. Insecurities? women can really give you an overload on this. REMEMBER: Don't try to solve these problems. Just let them talk out their insecurities and then share some of your own. Another thing to remember about this topic: NEVER SHARE THESE WITH ANYONE EXCEPT YOUR PARTNER. Even after you break up - whether its a good break up or not. This topic is sort of a attorney-client priveledge similar rule. Let your partner know you'll go to your death with their secrets whether in good or bad times and you could very well have a partner for life.

4. TV and Movies - This is one of the most easiest and the most entertaining topics to discuss. There's so much going on and even revealing some new technology to a person is very stimulating. (Plus it makes you look really really smart. Brains is always a turn on for either gender).

5. The Future. Even though the fears and insecurities may seem upsetting, The future can be the hardest and mix the above mentions in as well. In our society ignorance is not bliss and we are scared, but we have to BE ADULTS and not admit we are scared. We hope. We hope a lot. As a single mother, I'm always thinking about my childrens' future, but back in my brain, the future I fear the most is mine becasue I'm so involved in trying to make sure their lives are well prepared for, that I'm forgetting to make preparations of my own. I know by the time my children leave the house, I'll probably have none of the things I wanted accomplish and be too tired to try to get them done. To help you on future subjects, you can ask: What is she working toward? What's driving him to succeed? Does she see herself still living in this state? What changes do they hope for? You can see growth and acceptable change in a person when you're asking these questions instead of someone who will languish in stagnation and pull you down to a slow death.

Now in other articles about more stimulating conversation, they suggest talking about ex's. I only suggest this if YOU are comfortable with this and the other party is too. What they reveal, you'll have to reveal something of equal value and some people aren't comfortable to know you were swinging from the chandeliers and being more freakier than you've ever been with them. I tend to stay away from this subject unless the person asks and persists or I really do feel comfortable with them. Most times though, I tell the person I'm not comfortable revealing things about my past until we're on a deeper level. Surprisingly, my ex-husband hardly ever asked about my ex-boyfriends. (I guess that's why he's my ex huh? LOL.)

Do you think there are other subjects you can or cannot bring up? What has been your experiences with deeper discussions and do you think I replied great feedback to our reader? Let's hear from you!

Wednesday, April 21, 2010

Personal Observation: Most music 2day depends 2much on rhythm beats &bass 2hide the simple plain lyrics. What do u think?

Personal Observation: I think most of the music today depends too much on the rhythm, beats, and bass to hide the simple plain lyrics. Whatever happened to soulful similes’ and heart stopping metaphors. Where is the imagination and the passion? I remember how Marvin Gaye would sing about a cause and move a nation. Now Aretha Franklin demanded her R-E-S-P-E-C-T and even TLC would talk about Red Light Specials and you’d giggle wickedly knowing exactly what they were referring to.

Now the music leaves no room for imagination and rub our faces in the Benjamins they make. There’s no heartbreak unless its done by a baby mama or the stripper taking their dollars.

I really feel for the generation as they see music role models only fighting for a cause when its only because they want to sell more records or talking bad about my brothers and sisters and how they are shiftless Tyrones and Tyronette Gold diggers looking for the next meal.

I know you’re gonna tell me that this person gave money to a good cause or she helped clean up during Hurricane Katrina or even they give a lot of money to urban youths. Now a days I just feel they are just doing it to expose their brand to the ones that don’t know them yet. This hip hop artists are only doing this so when those kids get money in their pocket of their own to spend, they’ll run to the store and buy a brand, not a sound.

No cause, no imagination and no drive to do better. Yeah, you dropped out of high school to pursue your record career, but have you once ever just stated that leaving your education was wrong? That you should have gone back, that you want to go back and you wouldn’t suggest someone to take the same road as you.

Do you even try to encourage any of these kids to follow the fourth commandment so their lives can be long and prosperous instead of bad mouthing the parents and making the kids rebellious with your lyrics.

Give me something that I can listen to and feel like it’s church. Preach to me. Tell me what real love is. I know it can’t be in a dark bar, or a one night stand or selling my soul to pay my bills.

I know my life has meaning and I’m worth that.

The new generation definitely needs to hear that more because I don’t feel they hear that enough.

Yeah as a parent I know if I don’t want my baby to listen to that mess then I need to turn off the radio, but can’t you help a sistah out.

You know I’m all by myself. You know there are more single parent households than married households and we are not going to go into blaming you about that, but could you please please please give us a hand up instead of your scantily hand outs.

Help us nurture this generation to let them know if WE could change history on one single day then THEY can do twenty times better.



This is another rant from How to Love A Black Woman. We now return you back to reality.

What do you think?

Monday, April 19, 2010

Monday Morning Motivation - "The Souls of My Young Sisters"



 
 
Click on the Banner to Visit My Website!
Monica Marie Jones Banner
PRESS RELEASE
April 19, 2010
For Immediate Release
Contact:
Monica Marie Jones
The Literary Loft
Monday Morning Motivation
The Souls of My Young Sisters
Good Morning!

Right now I am in Seattle, Washington facilitating a Training of Trainers for Youth Development Professionals. So this week I'm sending something a little bit different, but I hope that it will motivate you just the same. Below you will find the official announcement about an exciting project that I am a part of before I release it to the public. I hope that it inspires you and reminds you that not only can you do anything that you put your mind to, but you might also impact the lives of others in a positive way while you're at it. Enjoy!

News Release

119 West 40th Street, New York, NY  10018  T (212) 407-1500     F (212) 935-0699              

www.kensingtonbooks.com

 

 


 

Loving All of Yourself

Stories Told in New book Souls of My Young Sisters

 

New York, NY- Monica Marie Jones has made the conscious decision to love herself from the inside out.  She intimately understands the pressures that are put on young women today to be thin and maintain certain "standards" of beauty.  Monica has struggled with her weight for much of her life, but she's learned that most of the battle for the "perfect body" comes from within.

In her struggle to lose weight, Monica lost sight of her own inner beauty and instead focused solely on her outer appearance as a measure of value.  But after going up and down with her weight, Monica decided to consciously take back control of her self-image and love herself for her inherent beauty.  Now at a healthy weight, Monica has lots to share regarding positive self-image and self-love.

Jones tells her story in Souls of My Young Sisters: (Souls of My Sisters, an imprint of Kensington Publishing; June, 2010; $15.00; trade paperback), written and edited by Dawn Marie Daniels and Candace Sandy with a foreword by Madeline Smalls and Mary J. Blige.  She joins sixty contributors who all tell their true stories, sharing their private pain in the hopes that it will inspire other women during difficult times.  

"I could not deal with the constant voice that would creep up every morning," Monica says.  "I woke up one morning and put the fat girl to bed.  I'm not sure what triggered it, but it felt good.  When you believe that you are beautiful, you exude a confidence that is magnetic."

The women in these pages are survivors and have not even reached the age of thirty.  If you are trying to figure out what's next, headed to college, in the midst of a quarter-life crisis, or getting your career or family started, look to your sisters and their honest - sometimes heartbreaking - but, always encouraging real-life stories.  

"These young women are powerful, and knowing the stories of other young women from around the world keeps you from feeling alone," say Daniels and Sandy. "Our purpose is to give women the opportunity to be able to recognize themselves by reading about other women's lives and gain the strength to move on and succeed as those have before them."

Monica is an author whose published works include The Ups and Downs of Being Round, Taste My Soul, Floss and Swag.  She is also a contributing writer in Chicken Soup for the Girl's Soul, New Directions for Youth Development, 44th and several other publications and youth development training materials for the High/Scope Educational Research Foundation.  The authors, Dawn Marie Daniels and Candace Sandy, who have been friends since high school, enlisted the help of women between the ages of 18 to 30 from United States, the Caribbean, and Africa. Sections of the book revolve around self-image, "I Had Enough," "Why Does It Hurt so Bad?" "Why Am I Afraid?" "Am I My Mother?," faith, decisions, careers, love, and death. Whether you're dealing with issues of self-esteem, dating, domestic violence, cyber-stalking, or racial profiling, within these pages a diverse gathering of amazing women like yourself, from entrepreneurs to entertainers, have words of wisdom, inspiration, and practical information.  Women of all backgrounds will find stories or issues they, or a loved one have confronted in their own lives.

This year marks the ten-year anniversary since the publication of the first volume of the national bestseller, Souls of My Sisters: Black Women Break Their Silence, tell Their Stories and Heal Their Spirits. We are honoring this release with a Souls of My Sisters conference on the island of St. Lucia, August 5 to 8, 2010.  

 

About the Authors:

Dawn Marie Daniels has edited many New York Times bestselling books and has utilized her talents to ensure that African American projects get the attention they deserve. 

Candace Sandy is the president of Candace Sandy Communications, a multimedia cooperative that targets women. For eleven years, she has also served as the communications director for Congressman Gregory W. Meeks (D-NY). 

            For a comprehensive list of upcoming Souls of My Sisters events, please visit our website at www.soulsofmysisters.com.

 

CONTACT:

Meghan Yarde      Souls of My Sisters       (212) 407-1581    Soulsofmysisters@gmail.com

 
Souls of My Young Sisters: Young Women Break Their Silence with personal Stories That Will Change Your Life (Souls of My Sisters Book)
by Dawn Marie Daniels by Kensington
Paperback ~ Release Date: 2010-05-25
List Price: $15.00
Our Price: $10.12
Buy Now

 
Cardio Kickboxing with Monica Marie Jones
Cardio Kickboxing with Monica Marie Jones

Since I'm out of town this week there won't be a Cardio Kickboxing class, but there WILL be a FREE P90X Demonstration at the same time and the same place on Tuesday April 20th at 6pm at Rhema Health Care (17800 Northland Park Ct. #103, Southfield, MI 48075). P90X is a popular new home workout that has been getting rave reviews. The demonstration will be facilitated by Ray John "The Magic Man". Donations are welcome.

The next Cardio Kickboxing class will be on Tuesday April 27, 2010 at 6pm.
Upcoming Events

Sunday April 25, 2010

The Drunken Muse
http://www.WLBUSH.com

"The Drunken Muse is like an AA meeting for writers." -WL Bush

Award-winning, internationally published author WL Bush will be chairing a discussion focusing on literature creation/appreciation. TDM is only for authors and patrons of the written word.

Next meeting: April 25, 2010 - Sunday 2:00 - 4:00 PM.

Place: The Old Miami, 3930 Cass Avenue, Detroit, MI 48201 831-3830

Guest Author: Michigan's own Karen Dabney, who will read from her uplifting and inspirational book for youth, The Magic Pencil - "a book designed to help keep our children on the positive path toward self-determination through literacy."

Guest Author #2: Monica Marie Jones! An author whose published works include The Ups and Downs of Being Round (Fiction/Self-Help), Taste My Soul (Poetry) FLOSS (Fiction) and Swag (Urban Fiction).

Discussion Topic: Elements of Fiction Part III: Structure And Theme


*Autographed books for sale. *Free criticism of your art. *A best selling work will be given away.


Bring your ART and your fading DREAMS that are not cooperating, so I can shock LIFE into them while I'm operating. If you don't have a manuscript or published work, bring a piece that inspires you to share with others (less than five minutes long). *A literary exercise is included.

·Admission: $3 per person OR...purchase of a member's typed, bound work.
RSVP here or at: wlbush66@yahoo.com

~

Monday April 26, 2010

Marketing and Motivation Monday with Monica Marie Jones Radio Show


8:00pm to 8:45pm (NEW Extended Show Time!)


Join Author and Motivational Speaker Monica Marie Jones as she shares Book and Business Marketing tips on a budget and Motivation to keep you striving toward your goals! This week's show features K.B Whitaker, debut author of the novel, Fifty-Seven. This is a show that you DO NOT want to miss!

Call-in Number: (646) 915-9177
http://www.blogtalkradio.com/michiganliterarynetwork

Monday, April 12, 2010

BOOK SUGGESTION: Housework Blues - A Survival Guide

This book really caught my eye. The name alone amused by eyes and tickled my soul. Since I've never been a fan of housework - or cleaning, I could have used this book a very long time.

Housework Blues - A Survival Guide

Housework Blues

Housework Blues - A Survival Guide
How to cope with the mental and emotional challenge of keeping a home.

 
If you've read all the housekeeping books…
 
If you know all the hints and tips…
 
If you've you watched all the TV experts show you how 'easy' it is…
 
And yet, for some reason, you still lack the motivation to do housework. Or worse - it's become a source of misery, boredom, frustration, even fury. The last thing you need is yet another 'how-to' manual.
 
What you need is a 'Why-Bother' manual.
 
Housework Blues - A Survival Guide is exactly that. This fun and easy read highlights the real value of taking care of your home - but more importantly, it inspires, motivates and keeps you sane you along the way.
 
Containing quotes, humor and over 75 insights, tips, games and ideas - tailor-made to bring calm and comfort to any woman with a home to keep - Housework Blues is a virtual pick-&-mix goodie bag of inspirational housekeeping solutions, helping you cope with the (often unrecognised) mental and emotional challenge of keeping a home.
 
Housework Blues holds solutions for you if you feel a sense of :
• Overwhelm
• Injustice
• Futility
• No energy
• Boredom
• Inferiority
• Superiority
• No motivation
 
These simple suggestions could save you years of anguish or frustration and liberate you to enjoy a beautiful home with both your sanity and relationships intact.
 
There is a better way to live. There's a calm, confident and capable alternative to the misery of Housework Blues. And now there's a guide to help you find it.
 
 
READ MORE ABOUT THIS BOOK (and purchase your copy) AT: http://www.ebooksjustpublished.com/2010/04/05/housework-blues-a-survival-guide/


Monday Morning Motivation - "Don't Wait for the Weight"



 
 
Click on the Banner to Visit My Website
Monica Marie Jones Banner
Monday Morning Motivation
"Don't Wait for the Weight"
IN THIS ISSUE
Souls of My Young Sisters
My Radio Show
My Cardio Kickboxing Class
JOIN OUR LIST
Join Our Mailing List
QUICK LINKS
Souls of My Young Sisters:
Young Women Break Their Silence with personal Stories That Will Change Your Life


Paperback ~ Release Date: 2010-05-25
List Price: $15.00
Our Price: $10.20
Swag



List Price: $15.95
Our Price: $15.30

Floss





List Price: $15.99
Our Price: $9.99
The Ups and Downs of Being Round











List Price: $13.99
Our Price: $9.75
Taste My Soul










List Price: $10.00
Our Price: $8.83
Greetings!


Good Morning! I have so many exciting things happening in my life right now! I will be sending you a few special announcements really soon, one of them being a press release about a new anthology that's coming out which I have contributed to called, The Souls of My Young Sisters. I will send you more detailed information soon, but in the meantime I wanted to give you a sneak preview of an excerpt of the essay that I wrote that will be published in the book which will be released next month. Enjoy!

Don't Wait for the Weight

This morning I almost got discouraged when my weight had increased by 5 pounds from yesterday's reading, but then I had to catch myself and remember how the scale can be a true set up. Several factors contribute to the reasons why our weight on the scale may fluctuate from day to day and sometimes throughout the day. From my research I have found that our true weight is the weight that we see first thing in the morning when we wake up after we have used the bathroom. We also must keep in mind that different scales are calibrated differently thus giving us a different reading. Don't pay so much attention to the number. Pay attention to the gain and loss and try to stick with one scale. No matter what actual weight any scale may say, if you lose 5 pounds, you lose 5 pounds, just as 5 pounds of feathers weighs the same as 5 pounds of bricks.

I came to the conclusion that my weight had increased so rapidly due to two factors. One was that I had not used the bathroom yet as I always do when I wake up in the morning. The other factor was that, the day before, I had consumed far less water and far more sodium than I usually do, thus I was suffering from water retention.

This is another reason why we should not rely solely on the scale as a measure of our progress, because often times the change that we see is a water weight loss or gain, not fat. I like to measure my progress by keeping track of my inches, gauging how my clothes feel, and measuring my body fat percentage. This helps me because I carry weight much differently than most.

When asked to guess my weight, many guess an average of 140. When I reveal to people that I am hovering around 180 they usually don't believe me. When I was hovering around 140 I began to look too skinny and I had lost all of my womanly curves, thus I have come to the conclusion that 150 is the ideal weight for me. I believe that I tend to weigh more because of the fact that muscle weighs more than fat. I have a lot of muscle, primarily in my legs.


I have made the conscious decision to enjoy and love my body as it is in the present. I will continue to work out, eat right, and strive to increase my quality of health and level of fitness, but I will not wait until I reach a certain goal to do everything that I want to do. I hear people saying that they want to wait until they shed the pounds to take pictures, put on a swim suit or perform in a show....I used to be the same way. While using things such as this for motivation to become healthier is great, I no longer believe in putting my life on hold. Take it from me, I speak from experience.


When I was 150, I felt fat. When I was 140, I felt too skinny, missing my womanly curves and feeling like I was shaped like a little boy.
Now I look back at pictures and see how beautiful I was at every moment of my life, even when I was 214....the key is believing it. When you believe that you are beautiful you exude a confidence that is magnetic.

With all of that said, I will not wait to do a professional photo shoot, I will not wait to wear a two piece swim suit, and I will not wait to do everything I aspire to do. I will not wait for the weight!
 
Marketing & Motivation Mondays w/ Monica Marie Jones
Monica Marie Jones Bio


Radio Show on Michigan Literary Network
TONIGHT at 8pm EST!


Join Author and Motivational Speaker Monica Marie Jones as she shares Book and Business Marketing tips on a budget and Motivation to keep you striving toward your goals! This week's show features Mittie Stephens-Lewis of Business Support by Mittie. This is a show that you DO NOT want to miss!

Call-in Number: (646) 915-9177
Cardio Kickboxing with Monica Marie Jones
Tuesday April 13, 2010 ~ 6pm to 7pmCardio Kickboxing with Monica Marie Jones





Rhema Healthcare

17800 Northland Park Ct
Southfield, MI 48075
(Behind the Guardian Alarm Building off of 8 Mile and the Southfield Freeway Service Drive)


ONLY $5



Related Posts with Thumbnails
Related Posts with Thumbnails

ShareThis

Subscribe to How to Love a Black Woman by Email

To link to this blog, copy and paste the code below into your site.

Sylvia Hubbard's Profile
Sylvia Hubbard's Facebook profile
Create Your Badge

Clickbank

Please check out some of our sponsors
Make Your Relationship Affair Proof. All Your Fears To A Satisfying And Secure RELATIONSHIP Are Now Revealed And Explained In Detail Make Your Marriage Or Relationship Absolutely Affair-proof. Click Here!

LABW ChatterBox

Have a question? Or a topic you want to discuss? Challenge me? post it below: please no spam or derogatory nonsense. thanks

Benjamin Franklin Quotes

Sylvia's World


The copyright to the text of the blog is held by the author, where applicable. All images displayed are copyright their respective owners and are used either under licence or under the fair use provisions of international copyright law.


Black Girl Click - The Best Portal for Black Women Online

SUPPORTERS OF How To Love A Black Woman:


the beautifulest

 
Subscribe